Our Team

Co-Owner of FIT4MOM Philadelphia. Certified Stroller Strides, Stroller Barre & Fit4Baby Fitness Instructor. American Heart Association CPR/AED certified.

Hello Moms! I joined the FIT4MOM Philadelphia community shortly after my son, Drew (born on Thanksgiving Day 2013), turned a year old. I was hooked immediately after my first class, and my only regret was not starting sooner. Through this amazing program, I have become more fit than I was prior to pregnancy and have connected with a fantastic group of like-minded moms. When the opportunity to become an instructor and owner presented itself, I couldn't turn it down.

While fitness classes are the foundation of what we do, we strive to be so much more than just an exercise program by fostering a sense of support, camaraderie, and community. Motherhood is no joke, and my goal as an instructor and owner is to help all the women in our group -- regardless of fitness level or stage of motherhood -- to get through the highs and lows of our workouts and the highs and lows of parenthood together (and to have a lot of fun in the process!).
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Co-Owner of FIT4MOM Philadelphia. Certified Stroller Strides, Stroller Barre, Fit4Baby & Body Back Fitness Instructor. American Heart Association CPR/AED certified.

Hi Mamas! I am a first time mom to my happy little boy, Leo, born on Mother’s Day 2014! I started Stroller Strides in February 2015 with the intention of making friends and getting fit; but, I have gained more out of this experience than I ever imagined. I honestly don’t know where I would be without FIT4MOM which is why it is so important for me to make sure that this program continues to be a Philadelphia staple. Through FIT4MOM I have gained back a confidence I never thought I would find again, and the fact that I get to help other Moms feel great about themselves, AND get to call that my job, is incredible to me. As an owner and certified instructor I promise to work as hard as possible to make this a successful, happy and fun experience for everyone!!!

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Certified Stroller Strides Instructor. AAAI & ISMA Certified Personal Fitness Trainer. CPR/AED Certified.

Hi Mamas! I am a first-time mom to my little man, Jaden, who was born in January 2016! I joined FIT4MOM Philadelphia as soon as I got cleared by my doctor at my 6-week checkup. I was excited to be able to work out again and this was a way for me to do that without having to worry about leaving Jaden. We went to our first class and I was hooked. I loved what I saw; a community of moms who support each other, help each other through the tough times, have fun together, and even get to work out together! As a health coach and personal trainer pre-baby, finding FIT4MOM Philadelphia and becoming an instructor was a perfect fit for me. I love helping people live healthier, happier lives! I am excited to inspire moms to be the best they can be, and be inspired by this amazing community FIT4MOM Philly has established!

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Certified Stroller Strides & Fit4Baby Instructor. Certified Spinning Instructor. CPR/AED Certified.

Hi Mamas! I had my son Valen in November of 2015, and like most of you, my life has never been the same since, in the most wonderful of ways. While I had taught SPIN, Kickboxing, Yoga, and a variety of other group exercise formats throughout the last ten years and during most of my pregnancy, I had no idea how I would continue to keep this a part of my life now that I was first and foremost a Mama. When I stumbled upon FIT4MOM, I was beside myself with excitement and disbelief. Was there actually a place where Mamas could go with their little ones to work out and share in the trials and tribulations of motherhood? The answer is Yes! And from my very first class, I have been hooked! At FIT4MOM Philadelphia, I feel like I have truly found a home -- a place where my passions for motherhood, fitness, and community come together in complete harmony. I can't wait to get to know you and your little one and show you how FIT4MOM Philly could be your home too!

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Certified Stroller Strides, Stroller Barre, Fit4Baby & Body Back Fitness Instructor. CPR/AED certified.

Hi, mamas! I am mom to Jonathan (Jack) who was born September 2015. When he was about 3 months old, I started coming to FIT4MOM classes to get back in shape and meet other mamas. Knowing my personal risk factors for post-partum depression, I knew that exercise and socialization would help keep that at bay. Because of the wonderful ladies at FIT4MOM, I am proud to say that I am in the best shape of my life, but more importantly I have made the most wonderful, supportive, and kind friends I could ask for. I became a FIT4MOM instructor because of the huge impact it has made in my life, and as an instructor, I hope to help mamas in any stage of motherhood get into the best shape of their lives, and I hope to share the love, support, and kindness I have received here.


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Events Coordinator: Our Village Mom's Night Out/Mom's Morning Out Captain

Hi Moms! I joined FIT4MOM Philadelphia when my second daughter was 3 months old. Now 4 years later we still love going to classes and hanging out with all the wonderful friends we've made. My daughters regularly enjoy the evening classes and "conspiring" with Lauren and Christine to make difficult workouts! I very much value the evenings (and sometimes mornings) out with the other moms and developing lasting friendships; so I look forward to organizing opportunities for all of us to explore Philadelphia! Hope to see you at an outing or class!

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Certified Stroller Strides Instructor. NPTI Personal Trainer. STOTT Pilates Mat and Reformer Certified. CPR/AED Certified.

Hi there! I’m Lyndsay and I have a daughter, Scarlett, born in August 2015. Last summer when we moved here from Michigan it was a very difficult transition. I came here 7 months pregnant and had a complicated delivery that left me with postpartum depression. I knew I had to go out and meet people to get better so I looked into mom/baby classes in the area. Back in Michigan I was a certified elementary school teacher and personal trainer, so when I stumbled upon FIT4MOM and researched the business, I realized that I would be a perfect fit as an instructor. Joining this FIT4MOM Philadelphia team has reshaped my life completely. Each week I look forward to creating fun, motivating workouts while also making meaningful connections with other moms. My daughter and I feel apart of a community now and it’s a beautiful feeling to know that I'm being a positive role model for her. Lauren and Christine really rescued me and I hope that through teaching these classes I might be able to rescue some other moms, as well.


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Carolyn was the original owner of FIT4MOM Philadelphia. She is currently certified in Fit4Baby, Stroller Barre, and Stroller Strides. Mom to two little girls, Emma Grace is 4 and Caitlyn is 2 years old and, baby boy Christopher!!!. Carolyn loves meeting new moms, getting fitness into her day, and building new friendships!

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