Facebook/Class Updates

Let's do it, you beautiful, powerful, STRONG mamas! 9 AM @ 12th and Catherine -- don't forget your bands, bands, mats, and WATER! See you soon!

Mamas, it's MONDAY! It's... *hard to get out of the house *hard to get the kiddos up and ready *hard to take time for yourself *hard to get that messy bun just right BUT you are ALL superheroes and YOU GOT THIS!! Grab your bands, bands, water, a few extra toys and meet us at 25th and Spruce.

Whatever your #momgoals are, today is your day to get one step closer to them! Grab your bands, your babes, some water and your BEAUTIFUL self and meet us at Hawthorne Park. 9:00. Let's do this!

Bring your beautiful selves over to Nest for a kick-ass workout , and don't forget to bring that positive, can-do attitude with you! See you at 5:30 mamas!

We have to take a rain check on today's workout so we can keep our little cherubs dry, so check out this workout that you can do at home!

Goodbyes and Hellos!

t.e2ma.net

Email: philadelphia@fit4mom.com (mailto:philadelphia@fit4mom.com?subject=) Phone: Christine: 484-459-5534 Lauren: 917-655-9214 Saying Goodbye To our FIT4MOM Philadelphia Family, Goodbyes are never easy, and this one is especially difficult, but after much thought and consideration, the two of us hav...

To our FIT4MOM Philly family...

Private Fit4Mom CKO Kickboxing Class

Private Fit4Mom CKO Kickboxing Class

Cardio Kickboxing presented by CKO Kickboxing Center City Join us for an hour of intense, calorie burning fun. We've developed a unique group exercise that allows everyone in class to work at their own pace. ALL FITNESS LEVELS ARE WELCOME!! We've integrated elements of kickboxing and boxing into a program that utilizes a heavy bag and incorporates other calisthenic exercises to maximize results. There's no contact, no fighting, and it will be the best hour of your day!! Learn more about CKO Center City by visiting us on Facebook or at www.ckocentercity.com. Come kick and punch the morning away in place of the regular Body Back class. We will have a private Fit4Mom class at CKO Kickboxing. Class will start sharply at 7:15AM, so plan to arrive 10-15 minutes early to get settled. There is a fee for the class- of $20. We have link for you to pay in advance. Loaner Gloves provided if you don't have your own. We will plan for a fun breakfast after class -- Marathon @ 16th & Sansom (just around the corner)

THIS SATURDAY!!! Join us for an early morning, moms only sweat sesh at CKO Kickboxing Center City!!! Click the event below for full details and to purchase your ticket! See you there mamas!!!!!!

Coffee followed by Strides: No better combination to get you moving in the morning! 9am at Hawthorne Park. Bands, mats, babes, water. See you soon mamas!

Expecting Parents & Baby Expo

Expecting Parents & Baby Expo

Expecting Parents and Baby Expos are unique, exciting and educational events designed to enable expectant and new parents to make informed choices for their newborn. Presenting workshops and seminars by industry experts, Expecting Parents and Baby Expos provide knowledge-hungry new parents the opportunity to engage with professionals one-on-one for indispensable advice. Workshops range from delivery methods, feeding methods and choosing a pediatrician to sleep training, infant CPR and more

Check it Mamas! The Expecting Parents & Baby Expo will be in Cherry Hill on September 10th! Click the link below for ALL the details 👶

Are you tired... is your baby tired? Does your toddler refuse to nap or sleep in their crib/bed? Are night time routines a nightmare?!?! Well then, we have just the thing for you! TOMORROW 08/09/17 @ 7:00PM, on our private FB page Melissa Doman of Melissa Doman Sleep Consulting will be answering all of your burning sleep questions! Whether your child is 6 weeks or 6 years old, Melissa is here to help! Get those questions ready mamas and meet us tomorrow for an amazing Q&A! Sending sleep filled vibes your way! 😴 *For current members to request access to our private FB page please email us at philadelphia@fit4mom.com

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