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Did we say FAIRMOUNT?!? Yessss we so did! Mamas, we could not be more excited to be bringing Fit4Mom to Fairmount. Who doesn't want to workout with their kiddos along side of Rocky?! Join us for a FREE Stroller Strides workout on Monday, October 2nd on the lawn behind the Art Museum. To register click the link below. We CANNOT WAIT for our Fairmount Mamas to be able to join our amazing Fit4Mom community💕. https://fit4mom-philadelphia.pike13.com/schedule#/list?dt=2017-10-02&lt=staff

TWO CHANCES TO WORKOUT WITH US THIS WEEKEND MAMAS! 1. 7:30 - BodyBack @ Nest. Use your 10-class pass or come drop in for a moms only killer workout 2. 9:30 - Stroller Strides. Let Julia help your weekend be ever better💪🏼! SEE YOU THERE MAMA

Fit4Mom friends are the best! We don't just work out together, we can even be found in our sweaty getups laughing, hugging, and making silly faces at local beer gardens.

SPIN = what doesn't kill you makes you stronger, and you are the picture of strength Mamas! Thanks for joining our moms' night out and thanks to Weston Fitness for hosting us.

- 8-WEEK TRANSFORMATION FOR MOMS AT ALL STAGES OF MOTHERHOOD - Get your sweat on... **An 8-week session consisting of two 60-minute, high-intensity interval training (HIIT) workouts per week. Classes are for moms only (i.e., no strollers or kiddos). This is YOUR TIME to clear your head, target your fitness and wellness goals, and focus on becoming your best. Get the best results possible by focusing on your nutrition... **Access to our Nutrition Guide, Recipe Book, Supplemental at home Workouts and Food Journals is included. Nutritional coaching and meal planning will focus on clean eating, whole foods, and portion control. This is not a quick-fix program but rather a lifestyle change. **Before, during, and after fitness assessments and measurements. We want you to have objective proof and documentation of your incredible results as you improve your strength, endurance, and body composition. **Ongoing motivation and inspiration through meditation and journaling. Transformation participants will also be part of a private Facebook group that allows moms to give one another support and encouragement, share advice, and exchange recipes! ** Did I mention first 10 registrants get free Fit4Mom Swag!!** ---email amchutz@gmail.com for details---

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