Do I need to be in great shape in order to take a class?

We have moms of all fitness levels and all body types in our programs. Whether you’re a first-time exerciser or marathon runner, you will find your stride with us. Each class is designed so that you are able to complete it no matter what your current fitness level may be. We encourage you to always listen to your body and exercise at a pace that leaves you feeling challenged yet energized. We support you wherever you are in your fitness journey, and our ultimate goal is to help you improve your physical strength and cardiovascular endurance in order to give you strength for motherhood!

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