Body Boost- HIIT (In-person)

Combining Cardio, Strength, Core, and meditation, Body Boost is the perfect workout for Mom's mental and physical health. Body Boost is a 60-minute results-based, high intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

It’s great if you want a high intensity, moms-only, results-based interval training workout to achieve your fitness goals. Add some BOOST classes to your regular workout schedule, or just drop in whenever you want to sweat, smile, and achieve some sanity in a motivating group environment. Workouts are appropriate for all fitness levels.

Sorry, we don't have any schedule info for this month.