Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to
reduce many maternal aches and pains, increase energy during pregnancy, and may speed the labor, delivery and recovery process. According to the American College of
Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as it is at any other time of life.
Certified instructors are fully trained and equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. Classes are interval
based, combining elements of strength training and cardiovascular exercises, along with stretching and balancing exercises.
Pregnancy is the perfect time to commit to health, and exercise is an important component of well-being for pregnant women and new moms. Fit4Baby® classes help soon-
to-be mothers find the strength for motherhood!
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