FIT4MOM Philly Has Gone Virtual!

SCHEDULE NOTICE: WE ARE IN-PERSON AND VIRTUAL

As we continue to adhere and adjust to COVID-19 guidelines, we will continue to offer virtual classes and activities. We are slowing moving some classes outdoors and in-person, Check out our daily schedule here. Want to find try a free class?

We look forward to "seeing" you for a class or playgroup soon!

Welcome to FIT4MOM Philadelphia

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Well

This 8-week results-based program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Moms Who Workout

BODY BOOST (HIIT)

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Bring your cutie out this Monday and or Wednesday for a socially distanced pop-up stroller strides. Monday we will be at Penn Treaty Park at 9:00am and Wednesday we’ll be at Schulykill River. Hope to see you there! Repost @fit4mom_southvalley

Join us Monday, June 29th at Penn Treaty Park and Wednesday, July 1st at Schuylkill River Trail 9am for a FREE Pop-up Stroller Strides class! The first 10 people to sign up will be guaranteed a spot. Buckle those little ones up in the strollers and let’s get moving Mamas!

Join us Monday, June 29th at Penn Treaty Park and Wednesday, July 1st at Schuylkill River Trail 9am for a FREE Pop-up Stroller Strides class! The first 10 people to sign up will be guaranteed a spot. Buckle those little ones up in the strollers and let’s get moving Mamas!

Day2: Marriage & Motherhood Allison gave me the courage to live my truth, and to be proud of who I am. On October 11, 2014, coincidentally National Coming Out Day, we got married in New York City. Our wedding was pretty amazing! Despite, all of the fears and anxiety of this being the first gay wedding the majority of our guests and I had attended, everyone had a fantastic time! Even after marriage I tricked myself into thinking I didn’t know if I wanted to be a mom, when really the fear was that I didn’t know if I was comfortable being a gay mom. Would we be accepted? What if my kids were teased? What if they wished they had a dad? Was I emotionally and physically strong enough to do this? Would I be a good enough mom? Allison being an OB doctor, and seeing so many same sex couples having families helped me realize we were not alone. I also knew I would someday have regrets if I did not try just because of all the “what Ifs”. So, in August of 2015 we began our fertility journey, and 2 years later on July 27th, 2017 Jacob & Aiden were born.❤️❤️

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