Bring your cutie out this Monday and or Wednesday for a socially distanced pop-up stroller strides. Monday we will be at Penn Treaty Park at 9:00am and Wednesday we’ll be at Schulykill River. Hope to see you there! Repost @fit4mom_southvalley
Welcome to FIT4MOM Philadelphia
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. READ MORE
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. READ MORE
Latest from Instagram
The Latest News
Find out what's happening